The SOL-X SmartWatch helps crew members keep track of their vital signs, including real-time and resting heart rate. Monitoring your heart rate regularly is essential for understanding physical exertion, fatigue, and overall wellness.
Heart Rate Monitor Overview
The Heart Rate Monitor displays:
Live heart rate (BPM) updated every few minutes
A 4-hour trend graph showing recent fluctuations
A 7-day resting heart rate trend for long-term insights
You can access this from the SmartWatch by swiping to the Heart Rate screen.
Understanding HR Alerts
HR Alert Thresholds:
Green (<140 bpm): Low/Moderate, normal during rest or light activity
Red (>140 bpm): High, may indicate exertion, stress, or other health factors
Heart Rate Alerts
You will receive an automatic alert if your heart rate exceeds a critical threshold:
Example: Above 185 BPM for more than 15 minutes
Alert message will advise you to rest and hydrate
Always take these alerts seriously
Important Disclaimer This device is not intended for medical diagnosis or treatment.
Heart rate alerts are based on the age you enter in your profile
The 4-hour history chart is meant to help you self-assess your condition
Consult a medical professional if you feel unwell or notice unusual heart rate patterns
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